Natural Honey

Can be used in cooking and baking. It is enough to take half as much honey as you would take sugar. Bread baked with honey will be much juicier.

Oven-baked ribs

  1. Cut 2.5-3 kilos of ribs into good sized pieces.
  2. Grind 5 tablespoons of whole white peppercorns and mix with 9 teaspoons of salt in a large plastic bag (at least a 5 liter bag).
  3. Put the ribs in the bag and mix around until the spices are evenly distributed on the meat.
  4. Place the meat in a large greased pan.
  5. Mix 300 ml of water, 200 ml of honey, and soy to flavour and colour.
  6. Brush the top of the meat with the mix. Place the pan in the oven at 200º C for about 30 minutes.
  7. Take the meat out of the oven and turn the pieces. Brush the meat with the remaining honey mix. Cut 3 food apples into wedges and add them to the pan together with 1 bag of prunes. Place the pan back in the oven for another 30 minutes (until the meat has gotten a nice colour).

Lovely Muffins

  • 150 grams of butter
  • 75 ml of honey
  • 2 eggs
  • 100 ml of flour
  • 125 grams of grated coconut
  • 50 grams of dark chocolate (chopped)
  • 50 grams of hazelnuts (chopped)
  • 1 teaspoon of baking powder
  1. Mix butter and honey to combine.
  2. Add the eggs one at the time.
  3. Mix flour, coconut and baking powder, and then stir it in. Finally add the nuts and chocolate.
  4. Pour into muffin cups.
  5. Bake in the oven at 200º C for 12-15 minutes.

Apple cake

  • 4 cups of cut apples
  • 2 eggs, broken over the apples
  • 1 cup of honey
  • 2 teaspoons of cinnamon
  • 1 teaspoon of salt
  • 1 cup of chopped nuts
  • 2 cups of flour
  • 2 teaspoons of baking powder
  • ½ cup of oil (preferably rapeseed oil)
  1. Mix all the ingredients together.
  2. Pour into a baking dish.
  3. Bake for about 35 minutes at 200º C.


  1. Fill up a large pan with different kinds of grain and seeds, such as:
    Fiber oat meal
    Rye flakes
    Sunflower seeds
    Wheat bran
    You can also add chopped nuts or almonds.
  2. Take 2 tablespoons of honey and dissolve in 300 ml of lukewarm water.
  3. Pour the mix over the muesli and stir.
  4. Place in the oven at 175º C and roast for about 1 hour. Stir every 15 minutes.

The muesli should be slightly crunchy when ready.

Barbeque oil – without a lot of additives

  • 50 ml of rapeseed oil
  • 50 ml of sesame oil
  • 2 tablespoons of oyster sauce – see picture below (Available at Willys and in Asian food stores)
  • 2 teaspoons of salt
  • plenty of black pepper
  • 2 tablespoons of honey
  • 1 tablespoon of ketchup
  1. Mix all the ingredients together in a bowl.
  2. Stir until everything is blended well.
  3. Turn the meat in the marinade and let the meat rest in the refrigerator for a couple of hours.
  4. Barbeque the meat and enjoy!

The recipe was given to us by Tommy Svensson, Education Center.